We are all conscious of our weight. Especially in the past few years, appearance is what makes us special. So people are more into losing weight by eating less and working out more. But most people notice that though they maintain a proper diet and workout regularly, they take more than enough time to lose even a few pounds.
Working on these things will make sure you do not gain any extra weight. So here is a list of the 11 common things that can make you gain weight.
- Not providing your body with enough water
Water is the basic yet powerful fluid that your body needs all the time. Without enough water in your body, you will get dehydrated, which is the most common problem with people of every age. When you are dehydrated, you feel thirsty, and instead of drinking water, you might mistake the feeling for hunger, there eating more.
- Not having proper sleep
Not getting enough sleep regularly or for a long time is another main cause for gaining weight. This is due to the imbalance of hormone secretion. Cortisol is the hormone released when your body does not get the rest it needs and becomes stressful, thereby gaining weight, especially due to increased fat deposition in the belly region.
- Drinking liquid calories
In the present years, there are many ways to quench your thirst, like soda, drinks, juices, shakes, etc. People opt for these when they feel thirsty or just to go with their meals or snacks. But this is the reason for an unplanned weight gain. They contain sugars and therefore calories, so it’s better skip them to lose or maintain your weight.
- Eating too many healthy foods
Wondering why you are putting on weight even after avoiding junk food and eating healthy? Here is why! You might be eating all healthy, but at the end of the day, the number of calories counts. Eating too many healthy foods or healthy fats will definitely result in weight gain, so make sure to eat healthy but within a specific calorie count each day.
- Dressing your food too much
We all agree that dressing a dish will make it even more tasty. But when you dress it too much, besides adding taste, it will add extra calories to your meal. For instance, there is no use in eating a salad with too much dressing while on your diet, as it is loaded with calories. The lower the dressing, the better it is for losing weight.
- Not eating protein
Protein is the one thing that can keep you satiated for a long time. Therefore, you do not have to feel hungry every few hours. When your food lacks protein, you tend to eat more often. So make sure to include enough amount of protein, in the form of protein powder or any other, in every meal.
Conclusion
So you now know the little things that can make you gain weight, try making simple lifestyle changes by avoiding them, and you will soon get to know that it is all worth it. Afterall, maintaining a healthy weight is both tough and necessary, and so is making little changes to avoid that weight gain of a few extra pounds.